HOW TO READ THE EXERCISES
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  • All exercises designated by an s are solo practice exercises

  • The letter n next to the shot number means it is to be repeated.

  • In all diagrams the red lines represent shots executed by the player who is training or being coached, while the green lines are traces of shots by the coach, trainer or partner who plays the trainer role.

  • When two shots originate from the same point, and are attributed the same number, it means the player has the choice to execute one or the other.

 
EXAMPLES
EXAMPLE 1 EXAMPLE 2 EXAMPLE 3 EXAMPLE 4
EXAMPLE 5 EXAMPLE 6 EXAMPLE 7 EXAMPLE 8

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